Holding Space

"Holding space" is not literal, it's a metaphor we use when we are supportive in an energetic and emotional way with ourselves and others.

Listen to this episode to find out more about the DOs and the DONTs when it comes to holding space.

Listen to the show


You will learn

  • What is NOT holding space
  • Different ways in which we can hold space
  • Why is holding space helpful


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Podcast Episodes